Mon – Fri: 8:00 AM – 7:00 PM EST | Sat – Sun: Closed

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Note: All hypnotherapy sessions are conducted remotely via Zoom. Each session is scheduled for 2 hours.

Benefits

To really understand your health needs we will focus on all biological systems and how they work together to treat the body as a whole and address the root cause of disease.

01.

Stress and Anxiety Relief*

Hypnotherapy allows you to access a deep state of relaxation where stress and anxious feelings can be released at their root. By working with the subconscious mind, you can cultivate emotional balance, inner peace, and be aware of your thoughts and responses.
02.

Weight Management

Hypnosis helps shift subconscious patterns related to eating habits, self-image, and motivation. By addressing emotional triggers and reinforcing healthier choices, it empowers you to create a sustainable, positive relationship with food and your body.
03.

Overcoming Phobias & Fears*

Fears and phobias are often deeply ingrained in the subconscious mind. Hypnotherapy helps reframe those associations, allowing you to replace fear-based reactions with a sense of calm, confidence, and ease in situations that once felt overwhelming.
04.

Smoking Cessation

Breaking free from nicotine addiction requires more than willpower. Hypnosis works at the subconscious level to reprogram habits, reduce cravings, and reinforce a mindset that supports a smoke-free, healthier lifestyle.
05.

Enhancing Self-Esteem

Self-esteem is built on the subconscious beliefs we hold about ourselves. Hypnotherapy helps dissolve negative self-talk, release limiting beliefs, and instill a stronger sense of self-worth, confidence, and empowerment in daily life.
06.

Improving Focus & Concentration

Distractions, stress, and negative thought patterns can cloud the mind. Hypnosis helps clear mental clutter, enhance focus, and strengthen concentration, making it an effective tool for improving productivity and mental clarity.
07.

Chronic Pain Management*

Pain perception is closely tied to the subconscious mind. Hypnosis can help shift the way pain is processed, reducing discomfort and enhancing relaxation. It is a valuable complement to pain management strategies for those dealing with chronic conditions.
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08.

Insomnia Solutions*

Restful sleep begins in the subconscious. Hypnotherapy helps calm racing thoughts, ease stress, and rewire negative sleep patterns, making it easier to fall asleep naturally and wake up feeling fully refreshed.
09.

Navigating Trauma

Unresolved trauma can manifest in emotional, mental, and even physical ways. Hypnosis provides a safe, guided approach to processing and releasing emotional bolckages from past experiences, allowing refraim negative beliefs, deep transformation, closure, and personal growth.
10.

Enhancing Learning & Memory

By accessing the subconscious mind, hypnosis enhances recall, information retention, and cognitive function through various techniques. It removes learning barriers, reduces mental blocks, and promotes a state of focused relaxation, making studying and memory retention more effective and effortless.
11.

Processing Grief and Loss

By using hypnosis people are empowered to move forward while honoring loved ones who passed away or any other significant loss they have experienced. By accessing the subconscious mind, hypnosis helps process emotions, releases unresolved pain, and promotes acceptance. It supports emotional resilience and fosters a renewed sense of connection, purpose, and well-being, allowing people to heal while embracing the present and future with greater clarity and peace.
12.

Creating & Goal Manifestation

The power of creating and manifesting lies in aligning the subconscious mind with conscious intention. By following Matthew’s Creating and Manifesting formula, you dissolve internal resistance, allowing success to unfold naturally. Hypnosis serves as a bridge, reprogramming limiting beliefs and activating your role as a co-creator. Through focused intention and deep subconscious alignment, you unlock the ability to manifest your desires with clarity, confidence, and ease.
13.

Opening the Heart

True transformation begins when we open our hearts to fully feel and embrace our emotions as they arise. By allowing them space to exist without resistance, we create the opportunity for healing and growth. Hypnosis supports this process by releasing emotional blockages, deepening self-connection, and cultivating present-moment awareness. As we stay present with our body’s sensations and observe our thoughts without judgment, we foster lasting well-being, inner freedom, and spiritual growth.
14.

Peace Under All Circumstances

Inner peace is possible regardless of external challenges. By working with the 10 questions from the book Peace Under All Circumstances by Matthew Brownstein, hypnosis helps shift perception, allowing us to establish ourselves as the observer—the consciousness that witnesses events as they unfold in our daily life. From this state of awareness, we detach from limiting narratives and gain clarity, fostering deep transformation. As A Course in Miracles reminds us, “Peace is not just the absence of conflict, but a deep inner state of serenity that arises from recognizing our true nature.”

15.

Meet your Ancestors

Through hypnosis, you can access deep subconscious memories and connect with the wisdom of your ancestors. By entering a deep, receptive state, you may uncover ancestral insights, transform generational patterns, and strengthen your sense of identity and belonging. This profound journey fosters growth, guidance, and a deeper understanding of the legacy that lives within you.
16.

Recovering Lost Memories

Hypnosis can help access the subconscious mind to uncover lost or forgotten memories. By entering into a deeply hypnotic state, you can enhance recall, retrace past actions, and recover valuable information—whether it’s remembering where you placed something important or uncovering hidden details from past experiences. This powerful tool taps into the mind’s vast storage, bringing clarity to what was once forgotten.
Your feel-good journey starts now

Ready to take the next step?

The Power of

Hypnotherapy for Transformation

By addressing deeply ingrained negative mindsets, hypnotherapy reframes subconscious beliefs, dismantles limiting thought patterns, and replaces them with empowering perspectives. Whether you struggle with self-doubt, fear, emotional blocks, or resistance to change, hypnosis provides a path to clarity, confidence, and inner freedom.

The Power of Hypnosis: How It Works

According to the Institute of Interpersonal Hypnotherapy (IIH), hypnosis is “a natural, yet altered, state of mind where communication and responsiveness with the subconscious mind is present.”
Hypnosis is a safe and effective method that engages both the conscious and subconscious mind simultaneously. Even in a deep hypnotic state, you remain aware and mentally sharp, with the ability to end the session at any time by simply opening your eyes. This heightened state of receptivity allows suppressed emotions to surface and repressed memories to emerge, facilitating healing and self-discovery.

This deep level of access uncovers the root causes of challenges, creating the opportunity for profound transformation. Through guided techniques, we work together to release emotional burdens, reframe limiting beliefs, and replace them with positive, empowering patterns. By harnessing this heightened receptivity, hypnosis facilitates lasting change, personal growth, and inner empowerment, helping you unlock your full potential.

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